Memoir by Dickson Idlier

I joined my wife to attend the "Caregivers forum" at Grand Hyatt Singapore Hotel at Scotts Road on 2nd Nov 2019.  During Dr. Ang Yong Guan (specialize in Psychiatry)'s presentation, he mentioned about two interesting people that changed his thinking and lifestyle.  Dr. Jason Fung  on "intermittent fasting" and  Mathew Walker  on "Sleep". Dr. Ang has mentioned in the presentation he has managed to keep his weight down with Dr. Jason Fung's advice. 

I have been meditating for a while now, more than 2 years but I have not progressed much, even though I tried to meditate an hour a day for a fair period. The image is what I looked like with the question "WHY AM I GETTING BETTER IN MEDITATION?"